Resources & Support

Psychotherapy is a collaborative process that supports people in understanding themselves, navigating challenges, healing from difficult experiences, and creating meaningful change. At Inner Core Psychotherapy, we offer compassionate, trauma-informed therapy tailored to each person’s unique experiences and goals. Learn more about our approach to psychotherapy 

Finding a therapist who feels like the right fit is an important part of the therapy process. We encourage you to read about each of our therapists to learn more about their backgrounds, experiences, and approaches, but finding the right connection goes beyond qualifications alone.

It is also about noticing how you feel when you meet with your therapist. Do you feel heard, respected, and accepted? Do you sense openness, compassion, and a space where you can be yourself without feeling judged?

We welcome you to connect with either Mary Jane or Amarylis for a brief consultation before booking an appointment. This can be an opportunity to ask questions, learn more about their approach, and see who you feel is the best person to support you on your journey.

Our schedules vary depending on the therapist you choose to work with. Both Mary Jane and Amarylis offer appointments on weekdays, including daytime and evening availability.

Generally, appointments are available:

• Monday to Thursday: 10:00 a.m. – 8:00 p.m.
• Friday: 10:00 a.m. – 5:00 p.m.

Please contact us to discuss current availability and find a time that works best for you.

No. You do not need a referral from a doctor to begin psychotherapy with us. You can contact us directly to schedule an appointment.

Some insurance providers may require a physician’s referral to reimburse psychotherapy services. We recommend checking with your insurance provider to understand your specific coverage requirements.

Payment is due at the time of your appointment. Many extended health insurance plans provide coverage for Registered Psychotherapy services. We recommend checking with your insurance provider to understand your specific coverage and reimbursement options.

Our sessions are based on a 50-minute therapy hour:

• Individual psychotherapy session: $180
• Couples psychotherapy session: $220
• Family psychotherapy session: $220
• Clinical supervision session: $160

Yes, we offer direct billing to your health insurance provider whenever possible to enhance convenience. This service is designed to reduce the need for paperwork, minimize credit card fees, and simplify your payment process. 

Our goal is to make accessing therapy as simple as possible by reducing administrative barriers, allowing you to focus on your care, healing. and therapeutic path. 

Yes. Many extended health insurance plans provide coverage for psychotherapy services with Registered Psychotherapists (RPs). Coverage varies depending on your individual plan, whether through an employer, private insurance plan, or other provider. We recommend checking with your insurance provider to confirm your specific coverage and reimbursement options.

A Registered Psychotherapist (RP) is a regulated mental health professional registered with the College of Registered Psychotherapists of Ontario (CRPO). Registered Psychotherapists are trained to provide psychotherapy to support individuals, couples, and families with emotional, psychological, relational, and life challenges.

You can learn more about the College of Registered Psychotherapists of Ontario here: 

Yes. Psychotherapy services provided by a Registered Psychotherapist may be eligible as a medical expense for income tax purposes in Ontario. We recommend consulting the Canada Revenue Agency (CRA) guidelines or a tax professional to confirm your eligibility and specific requirements.

We understand that unexpected situations can arise. If you need to cancel or reschedule your appointment, we kindly ask for at least 24 hours’ notice.

Appointments cancelled or rescheduled with less than 24 hours’ notice are subject to the full session fee. This fee will be charged to the credit card on file. If your insurance provider is billed directly, they will be charged for the session, and any remaining balance will be applied to your credit card.

Yes, we are currently accepting new clients.

Mary Jane is currently accepting individual clients seeking support with their personal healing, growth, and life challenges. Amarylis is currently accepting individuals, couples, families, and supervisees seeking psychotherapy or clinical supervision.

We invite you to learn more about each therapist’s approach and areas of experience to determine who may be the right fit for you.

There is no set number of sessions that applies to everyone. The length of therapy depends on your individual goals, needs, and what you hope to work through.

Together, you and your psychotherapist will regularly discuss your progress and determine what feels most helpful along your path. Psychotherapy is a collaborative process, and every person’s experience is unique.

Getting started with therapy begins with reaching out to book a consultation appointment. This is an opportunity for us to learn more about what brings you to therapy, answer any questions you may have, and explore whether we feel like the right fit to work together.

Finding the right therapist is an important part of the process. A strong therapeutic relationship is built on trust, openness, and feeling comfortable being yourself.

If we both feel that working together would be a good fit, we will discuss the next steps toward beginning therapy.

After we have determined that we may be a good fit to work together, you will receive an intake form to complete before your initial assessment. This allows your therapist to begin understanding your background, experiences, and what brings you to therapy.

During your first session, your therapist will review the consent form and discuss the therapeutic framework, including important information about confidentiality, policies, and what you can expect from the therapy process. This creates a foundation of safety, trust, and collaboration.

The initial assessment is an opportunity for your therapist to learn more about you, your experiences, relationships, strengths, and the challenges you are navigating. Your therapist will ask questions to understand your experiences, patterns, strengths, and the ways you have learned to navigate life’s challenges.

Following the initial assessment, you and your therapist will collaboratively develop treatment goals that reflect what is most meaningful and supportive for you. These goals will be reviewed together in a follow-up session as you continue the therapeutic process.

Yes. You can conveniently book and manage your appointments online through our secure booking system.

Therapy is available in English, French, and Spanish.

Mary Jane BeavisLanguages: English, French

Amarylis Serrano JuárezLanguages: English, French, and Spanish

We believe being able to communicate in a language where you feel comfortable and understood is an important part of building a strong therapeutic connection.