Personalized Psychotherapy for Healing and Meaningful Change

Support for trauma, anxiety, depression, relationship challenges, and life transitions.

Your healing journey is personal, and your care should be too. At Inner Core Psychotherapy, we provide a warm, compassionate space where individuals, couples, and families can feel seen, understood, and supported.

With over a decade of experience each, we specialize in trauma, anxiety, depression, grief, relationship challenges, and life transitions. Together, we will explore what is keeping you stuck, support lasting change, and help you feel calmer, more connected, and more like yourself again.

EXPLORE OUR SERVICES

Meet Your Therapists

Creating a safe space where you can feel understood, supported, and empowered to create meaningful change.

At Inner Core Psychotherapy, we bring together our Master of Arts in Counselling and Spirituality, Graduate Diploma in Couple Counselling, and advanced training as Somatic Experiencing Practitioners. 

As Registered Psychotherapists, we are passionate about supporting adults and couples through life’s challenges, healing, and personal growth. We believe therapy is about more than understanding your experiences; it is about creating meaningful change, building resilience, and reconnecting with yourself and your relationships.

MEET YOUR THERAPISTS

Why Choose Inner Core Psychotherapy?

Personalized psychotherapy designed around your needs, your life, and the changes you hope to make.
supervisor_account

For Individuals and Couples

Support tailored to your experiences, relationships, and goals.
wb_sunny

Experienced and Specialized Therapists

Each of us brings more than a decade of experience and advanced training in trauma therapy and Somatic Experiencing.
monetization_on

Direct Billing

We can submit claims to your insurance providers, saving you time and paperwork.
schedule

Flexible Scheduling

Choose from weekday and evening appointments that fit more easily into your life.
laptop_chromebook

Easy Online Booking

Book and manage your appointments securely online at a time that is convenient for you.
language

Therapy in English, French and Spanish

Choose a therapist who provides care in the language in which you feel most comfortable.
spa

Compassionate, Confidential Care

A safe and supportive space where you can be yourself, feel heard, and explore what matters to you.
home

Virtual Therapy Across Ontario

Attend secure sessions from the privacy and comfort of your home or office.

Your Path Toward Healing, Resilience and Connection

Starting therapy can feel overwhelming. We make the process simple, supportive and easy to understand.
Schedule your Appointment

Schedule your Appointment

Reach out to schedule a free consultation and explore how we can support you.
Explore What You Need

Explore What You Need

Together, we’ll talk about what brings you to therapy and create an approach that reflects your needs, goals, and pace.
Feel More Like Yourself Again

Feel More Like Yourself Again

Build greater calm, confidence, connection, and understanding.

Ready to Begin Your Healing Process?

When you’re ready, we’re here to support you.
BOOK WITH MARY JANE BOOK WITH AMARYLIS

Land Acknowledgement

Honouring the Land, Its History, and the Communities We Serve

 

We acknowledge that Inner Core Psychotherapy is located on the traditional, unceded territory of the Anishinaabe Algonquin Nation. We honour the Algonquin people, whose deep connection to and stewardship of these lands and waters continue today.

We recognize the ongoing impacts of colonization and the importance of acknowledging the histories, experiences, and wisdom of Indigenous Peoples. We are committed to continued learning, fostering respect, and creating a therapeutic space where people feel welcomed, valued, and supported.