Email Amarylis: amarylissj.psychotherapy@gmail.com
Email Mary Jane: maryjaneb.psychotherapy@gmail.com
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Email Amarylis: amarylissj.psychotherapy@gmail.com
Email Mary Jane: maryjaneb.psychotherapy@gmail.com
Blog | Inner Core Psychotherapy
Evidence-based insights and resources on trauma recovery, anxiety, depression, relationships and mental health from our Ottawa team.
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How to Set Healthy Boundaries: Discover Your Limits and Make Space for Yourself
Our Registered Psychotherapists in Ottawa explore how to recognize your limits, communicate your needs and support healthier relationships.
Mary Jane Beavis
September 28, 2026
People-Pleasing and Burnout: When Putting Others First Leaves You Exhausted
Our Registered Psychotherapists in Ottawa explain how people-pleasing and chronic stress can contribute to burnout and how boundaries can help you make space for your needs.
Mary Jane Beavis
September 22, 2026
What Is Complex Trauma? Understanding the Effects of Repeated Trauma
Our Registered Psychotherapists in Ottawa explore how repeated trauma can affect your emotions, relationships, body and sense of self, and how therapy can support healing.
Mary Jane Beavis
September 15, 2026
Life Transitions: How Therapy Can Help You Navigate Change
Our Registered Psychotherapists in Ottawa explore change, uncertainty and who you are becoming, with insights to help you find clarity, calm and a way forward.
Mary Jane Beavis
September 8, 2026
The journey's better when we carry it together in Ottawa, Ontario.
Start your healing journey with Inner Core Psychotherapy. Book online or contact us to learn more about how we can support you.
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