Our Ottawa Therapy Services

At Inner Core Psychotherapy, we provide compassionate, trauma-informed support that honours the diverse identities, cultures, backgrounds, and life experiences of the people we serve.

Areas We Support

At Inner Core Psychotherapy, our Ottawa therapists help you better understand yourself and what you need. We use a range of approaches, including Somatic Experiencing, Internal Family Systems, Emotion-Focused Therapy, Cognitive Behavioural Therapy, Mindfulness, Trauma-Informed Stabilization Treatment, & Attachment-based techniques.

 

• Complex Trauma & PTSD

• Anxiety, OCD & Panic

• Depression

• Grief & Loss

• Low Self-Esteem

• Life Transitions

• LGBTQ2IA+ & Identity

• Spiritual & Religious Concerns

• Immigration & Cultural Transitions

• Attachment Wounds

• Relationship Issues

• Substance Use

• Identity (Gender, Racial, Cultural)

• Chronic Illness & Cancer

• Behavioural Concerns

• Men's Issues 

• Women's Issues 

• Perimenopause & Menopause

 

 
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The journey's better when we shoulder it together.

Start your healing journey with Inner Core Psychotherapy. Book online or contact us to learn more about how we can support you.
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